Health and Wellness

Nurturing Your Well-being Through Divorce

We understand that going through a divorce is one of the most challenging experiences life can offer. During this difficult journey, your emotional and mental well-being is our utmost concern. At Stand Your Ground, we want you to know that we’re here not just to guide you through divorce but to support and nurture your overall health and wellness throughout this process.

 

Why Prioritizing Your Health and Wellness Matters

Divorce can unleash a storm of emotions, stress, and lifestyle changes that can take a toll on your physical and emotional health. We believe that caring for yourself is a fundamental part of navigating divorce successfully. Here’s why we place such importance on it:

Emotional Resilience:

Developing emotional resilience is essential for managing the emotional rollercoaster of divorce. We offer a compassionate space where you can express your feelings, and we provide guidance and strategies to help you cope with the stress, anxiety, and uncertainty that may arise.

Physical Health:

We understand the profound connection between mind and body. Our approach encompasses physical health, offering self-care, exercise, and nutrition advice that empowers you to feel your best, even during challenging times.

Mental Clarity:

Clear thinking is crucial when making important decisions. We provide tools to help you maintain mental clarity, stay focused, and navigate divorce with a calm and collected mindset.

Health and Wellness Instructors

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Brianna Lively

Brianna does some cool stuff to help people going through a divorce feel better and healthier! This is where the text will go and it will be really cool and descriptive!

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Kerry Glovich

Kerry does some cool stuff to help people going through a divorce feel better and healthier! This is where the text will go and it will be really cool and descriptive!

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Cody Summer

Once upon a time I was a buckaroo and worked on various ranches. I cowboyed for a living-meaning I worked a-horseback on very remote ranches moving cattle where they didn’t want to go. 🙂 Before that, I was a cyclist – averaging 300 miles per week, an EMT (Emergency Medical Technician), an elephant handler, bike mechanic and sang opera in college as a vocal performance major on scholarship. I loved to go hiking and trail running, write songs and sing. I was tough, strong, and creative.

Then life happened.

I experienced injuries, surgery, parasites and domestic violence. I got really sick and the medical world couldn’t help me get better.

Through the years I was able to use keto, fasting, carnivore and holistic nutrition to bring healing to my very stressed and traumatized body. I felt so broken. But the body is very resilient when given what it needs to heal! This is why I am so passionate about helping others reach the level of healing they desire in order to thrive.

I believe health must be approached as a balance between the three pillars of holistic nutrition: mental, physical and spiritual wellness.

My own path towards health and wellness has been (and continues to be!) a journey. I hope this journey will inspire and help others on their own path to health, healing and wholeness. ❤